Yoga is becoming more and more popular these days, which should come as no surprise due to how effective it is in treating a wide variety of ailments. The practice of yoga is a fundamental component of Ayurveda, the world’s most ancient system of medicine, which is still in use today essentially the same as it was centuries ago. There are many disciplines but all of them focus on breathing, stretching, and mindfulness. When executing properly , under the guidance of an experienced master, and combined with proper diet, yoga is a completely holistic health system. It increases flexibility, improves muscle Yogatone, and is helpful in the reduction of stress and dis-ease. Long time practitioners of yoga will tell you that there is no limit to the amount of knowledge to be gained from mindful practice, and that one lifetime isn't enough time to learn all there is to know about this ancient practice. Though there are many instructors out there, TMT aims to promote only the most experienced yoga teachers who also have a background in traditional medicine.

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